Our team
Eliza Lower, LISW
Owner, In-person & Telehealth Therapist
Hello! I am Eliza, the owner of Flawsome Counseling and licensed independent social worker. I have 15 years of experience as a mental health therapist working with children, teens and adults. I specialize in supporting individuals with everyday life stressors and changes, body image, anxiety, trauma as well as therapy for other mental health providers. I am trained in a variety of modalities including EMDR, TF-CBT and DBT.
I take a relaxed approached to therapy and believe you are the expert of your story. I utilize a direct and straight-forward approach while also emphasizing support and trust.
In my free time I am a total soccer mom. I enjoy traveling, coffee, decorating and cheering on my favorite sports teams.
My goal is to create a therapeutic environment that feels safe and free of judgement so that you can embrace your flaws and know you are awesome regardless. I look forward to working alongside you in your therapy journey.
Melissa Ostrem, LMHC
In-person & Telehealth Therapist
Hi! I am Melissa Ostrem, licensed mental health counselor. With four years of clinical experience, I specialize in supporting children, families, and parents struggling with a wide range of challenges including anxiety, life adjustments, anger management, attention concerns as well as trauma-related challenges. I am trained in a variety of modalities including EMDR, TF-CBT, DBT, Parent Management Training and play-based techniques.
I am passionate about working with clients of all ages, from children aged 6 and up to adults, fostering a supportive environment where families can thrive. I focus on building strong therapeutic relationships that empower clients and their families so that we can navigate life's challenges together.
In my free time, I enjoy watching my two boys play sports with my husband and all our friends who also have kids on the same teams, going to see our extended family, going to concerts with our friends, and taking walks with our family dog.
Whether working individually with children, supporting families as a whole, or guiding parents in their journey, my goal is to bring warmth, expertise, and a collaborative spirit to every session.
Mary Kate Leister, LMSW
In-person & Telehealth Therapist
“The willingness to show up changes us. It makes us a little braver each time.” –Brené Brown
Hi! I’m Mary Kate. I am a Master’s level social worker in central Iowa. I have 8 years of experience working with children, teens, and young adults. On my journey as a social worker, I have gained a deep understanding of Iowa’s mental health system, community resources in the DSM Metro and surrounding areas, and special education services. In addition to providing therapy, I currently work as a school social worker.
My social work practice has been centered around working with anxiety, depression, ADHD, trauma, and crisis. I take a relaxed, yet dynamic approach to build a safe therapeutic environment.
In my free time, I enjoy photography, reading, traveling, and coffee. I love being creative and exploring new places.
I look forward to showing up a little braver with you in therapy.
Theresa Neddermeyer, LISW
In-person & Tele-health Therapist
Hi! My name is Theresa and I am a licensed independent social worker. I have been a mental health therapist for the last 10 years and I have been in the social work profession for 25 years. I have an extensive background supporting children, teens and parents in navigating life’s challenges. I am trained in a variety of modalities including CBT, TF-CBT and play-based techniques.
I am passionate about supporting all clients when life becomes overwhelming and feels like too much. I take a strengths-based approach and believe you, as the client, are the expert of your story and deserve support in overcoming obstacles that get in the way or hold you back.
In my free-time, I like to travel, try new adventures, scrapbook, take pictures, sing, go to the movies, and spend time with my husband and three kids.
My goal is to help you navigate life’s challenges in an environment that feels safe, supportive and non-judgmental so that together, we can overcome obstacles and be the best version of yourself.
Brittany Miller, LISW
Telehealth Therapist
I wholeheartedly believe that as human beings, we all deserve to experience what it's like to have someone bear witness to our story and not look away. I see my role as your therapist to be that person: someone who can hold space for your story and help you to navigate your own healing. My goal as your therapist is to allow you to express your feelings in a non-judgmental and safe space, as well as provide you with skills to improve your overall quality of life.
I started my work in the social work field as an addictions counselor in a residential treatment facility. From there, I got my master's degree and have been working as a mental health therapist ever since. I've spent the last six years working with adults in this capacity. My specialties include: addiction, anxiety, depression, trauma, and PTSD. To guide my work with clients, I rely on the modalities of Cognitive Behavioral therapy, Dialectical Behavioral Therapy, Somatic Experiencing, and Eye Movement Desensitization Reprocessing (EMDR). Much of my approach includes helping individuals recognize how past experiences inform current struggles, how we hold these experiences in our bodies, and how to move forward in ways that feel less heavy.
In my free time, I enjoy spending time with my three children, reading, and cooking.
I look forward to holding space for your story as we work together.
